Bat Speed -- Baseball Hitting Forum

batspeed

Posted by: OJ () on Thu Oct 11 17:45:50 2001

how much can overload/underload training increase batspeed. If it can, what order should you swing the different bats, how many swings each, and how many times per week for how many weeks??

Followups:

Re: batspeed Maximum [ Fri Oct 12 08:10:33 2001 ]
Re: Re: batspeed RQL [ Fri Oct 12 12:11:50 2001 ]
Re: Re: Re: batspeed Major Dan [ Fri Oct 12 18:15:34 2001 ]

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> how much can overload/underload training increase batspeed. If it can, what order should you swing the different bats, how many swings each, and how many times per week for how many weeks??

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