Bat Speed -- Baseball Hitting Forum

Re: wieght lifting

Posted by: Andrew (A_Viray24@hotmail.com) on Wed Apr 26 08:45:36 2000

Does anyone know a good weight lifting program to increase muscle and increase bat speed?

Followups:

Re: Re: wieght lifting robert [ Wed Oct 2 19:55:29 2002 ]

Re: Re: wieght lifting christine [ Tue Jan 8 13:32:05 2002 ]

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> Does anyone know a good weight lifting program to increase muscle and increase bat speed?

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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