Since your forearms are the key muscle group, or one of the makor key muscle groups, for generating batspeed and power what are some really good exercises for developing your forearms to be solid and strong.
since the forearm muscles are used to move the hands and fingers, I'd suggest the following:
typing, so you can use a browser. Then use this newfound strength to look through and read all the information on this website.
Then you may learn that your efforts would be better spent building up more important muscles. :)
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