Bat Speed -- Baseball Hitting Forum

good wieght lifting program for baseball

Posted by: Charlie McMurray (mcmurraycharlie@yahoo.com) on Fri Jan 13 05:16:21 2006

Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

Followups:

Re: good wieght lifting program for baseball Cass Via [ Wed Apr 11 20:05:27 2007 ]
Re: Re: good wieght lifting program for baseball Dave [ Thu Apr 12 05:08:38 2007 ]
Re: Re: Re: good wieght lifting program for baseball Sam [ Sun Apr 15 13:01:50 2007 ]
Re: Re: Re: Re: good wieght lifting program for baseball Dave [ Tue Apr 17 16:52:28 2007 ]

Re: good wieght lifting program for baseball pat [ Sun Jul 16 12:44:32 2006 ]
Re: Re: good wieght lifting program for baseball rql [ Mon Jul 17 17:26:22 2006 ]
Re: Re: Re: good wieght lifting program for baseball Anon [ Sat Jul 22 20:27:56 2006 ]

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> Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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