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What weights/drills should i do for better batspeed/throwing faster?


Posted by: Troy () on Wed Jun 14 23:37:28 2000


Thanks for any help. I am already doing the multi weighed,light, game and heavy, bats, three sets 0f 15. i lift moderate weight a lot of reps. would running/jogging help out any,other then just cardiovascular? PLease help me to be my best.
Thanks
Troy


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